Why gym won't shift kilos | 5 ways to roast a chicken - 02 Feb 2016 - 09:04

Hello Tell a friend | Terms & Conditions   Newsletter Tuesday, 02 February 2016   5 ways to roast a chicken - recipes Roast chicken is one of life's ultimate comfort foods. Angela Day has five recipes to cook a bird to perfection. Full story   Want more? Follow us on Twitter and Facebook   TOP STORIES   Loneliness is a public health hazard The pain of loneliness is like the pain of hunger - it's a biological signal that something is wrong. Full story   Why the gym can't shift all the kilos Going to gym to lose weight will only succeed for a while: the body adapts to higher activity levels, a study has found. Full story   Dad not guilty of stealing girl's phone A father took away his daughter's iPhone. How did it all end up in a courtroom? Full story   How Zeta-Jones keeps her zing Catherine Zeta-Jones credits argan oil for her looks. But it takes an army of experts and a lot of money. Full story   Online Services Car Insurance Life Insurance Online Dating Personal Loans LOVE & SEX   'He spends too much time with his kids' Agont aunt Virginia Ironside says a woman is lucky to have a lover who cares for his children. Full story   How to date when self-esteem is low Bowie 'lonely' before Iman 'My husband has been faking passion' 11 ways to make a creepy compliment   HEALTH   Why the gym can't shift all the kilos Going to gym to lose weight will only succeed for a while: the body adapts to higher activity levels, a study has found. Full story   Zika virus: WHO declares emergency Loneliness is a public health hazard Coughing? Try Vicks on your feet Piano lessons may stop mental decline FAMILY   Dad not guilty of stealing girl's phone A father took away his daughter's iPhone. How did it all end up in a courtroom? Full story   Breast milk makes world healthier - study Watch: The Evolution of Barbie Lost little piggy, safe and sound Pics: Barbie gets a makeover FOOD & DRINK   5 ways to roast a chicken - recipes Roast chicken is one of life's ultimate comfort foods. Angela Day has five recipes to cook a bird to perfection. Full story   Chef's death overshadows Michelin ratings Clink your glass for drink of the year Drinks for a summer's day - recipes De-liver some good taste - recipes HOME & GARDEN   Pics: A dream home in the city Dagmar Schumacher's happiest moments are when she can relax in her Cape Town flat. Full story   Pics: Densification a new trend Pics: The home in the trees Pics: What's trending in the garden How maggots drove me to gardening STYLE   How Zeta-Jones keeps her zing Catherine Zeta-Jones credits argan oil for her looks. But it takes an army of experts and a lot of money. Full story   Zeta-Jones swears by argan oil What's the drama about pyjamas? Keep it stylish at the J&B Met Pics: Get comfy with pyjama chic PEOPLE   The marriage that shocked the world 'They were sent into exile because of their forbidden love.' Full story   Move home, make new habits A muse of a different kind 5 ways to talk to people you love Ways to ace matric and first- year studies   Want more? Follow us on Twitter and Facebook     Having a problem viewing this newsletter? Click here to report the problem. To subscribe to another newsletter that's better suited to your interests, such as motoring or entertainment and many more, click here. To unsubscribe from this newsletter click here. Terms and conditions apply. The newsletter you just read reaches 45 000 subscribers a day. To learn how to place your advert in this newsletter, or on IOL, contact our sales team at sales@iol.co.za     © 2014 Independent Online - All rights reserved. Reliance on the information this newsletter contains is at your own risk. Please read our user agreement

Unsubscribe | Update Profile | View PDF | Pause Subscription | View Online Email Powered By This email was sent to anirudha.K.tech5now1@blogger.com on 02-02-2016 by IOL Independent Online, The Star Building, 47 Sauer Street, Johannesburg City Centre, 2001, Gauteng, 2001 IOL is intended for opt in communication only. If you feel this email is unsolicited please report it to us.